Fill Your Kitchen with Positive Energy for positive vibes in Food You EAT Daily…



As they say coming events caste their shadows before. When you walk into a house for the first time, you instantly get a sense that the person who lives there in is happy and relaxed or a worried one — and some of those good vibes rub off on you, too. The point I want to drive home is the correlation between a person’s mood and the space they inhabit or co-inhabit.

Likewise, everyone- with womenfolk in particularspent some time daily in the kitchen to prepare or reheat food; they need to be cool, calm,composed, collectedand in good mood when cooking food in the kitchen for positive vibes of energy otherwise the food will be missing the taste it ought to be.

The mood inside the house gets percolated into the person preparing the food. Let us discuss the tips to have a balance in your kitchen towards positivity, gratitude, and gracefulness:

Color in your kitchen drives the mood:

It’s well established that mood drives kitchen and color can affect our mood. While it’s correct that certain colors tend to be associated with certain moods; it’s also true that color is extremely personal to all of us. So, even though yellow is an optimistic color, exhibiting hope, you won’t experience it that way if you do not like yellow. Your positive associations are what count, so trust your intuition Makeuse of essential oils, a daily routine:

Just as color can lift our mood, scent can be calming, reenergizing, or clarifying. For example: Rosemary is refreshing and makes a great disinfectant; tea tree oil is calming and being antiinflammatory makes a good all-purpose cleaner; and orange oil is cheerful and works well for degreasers. Refer to various Kitchen archives for recipes for any mood or event. Eat food which is good to give positive energy.

Be calm and happy when cooking food for positive vibes else the food will have negative vibes and the food will not be tickling the taste buds in toto.

We’re all made of energy, and we therefore require the receipt of energy in the form of food, air and water for sustenance and continuous good health. We also require thoughts made up of positive vibrational energy.

We can improve our energy vibration and better connect to ourselves, nature and Almighty by eating highly nutritious energetic foods and eliminating unhealthy thoughts and relationships. Eating high-energy foods help us reach higher consciousness and better connect with our higher or ultimate source.

When eating fresh organic fruits and vegetables off the tree, the vibrational energy benefit of the food is high and rich in nutrients from the sun. Many fast food restaurants, large grocery food chains, and even middle-of-the-road eateries offer food that is of a very low vibrational quality, which doesn’t add any valuable nutrients to the body. Eating high amounts of these foods can result in bad health.

Food that’s prepared by loving and caring hands adds to the good energy of the dish. Prepare food slowly, lovingly and peacefully. Above all, the Greeks show gratitude by giving thanks to God for his guidance and for the wonderful food they are about to enjoy. Gratitude, truth and love play a great role to have the highest energy of vibrations.

Foods with high vibrational energy and nutrients include organic nuts, fruits, vegetables and fresh herbs. Avoid or Keep to a minimum foods such as meat, poultry and sugar, and foods that are highly processed, microwaved, chemically altered, genetically altered (GMO). contain or have been processed/mistreated by a person. They have little or no good vibrational energy and nutrition to add to your body.

As per experts, to lift the energetic vibration of your food, give thanks and bless your food before eating, and even while preparing and cooking it to decrease the negative energy vibration left on these ingredients when eating, it’s also important to create an aura of peacefulness. Think positive thoughts and pour your own positive energy into what you are eating.


Below is short list of highand low-energy foods:


  • Fresh, certified organic fruits and vegetables
  • Natural supplements, like spirulina for iron
  • Herbal Teas and spices,Pure or filtered water
  • Healthy oils, like olive oil and coconut oil
  • Nuts and seeds,
  • Fermented foods
  • Raw chocolate,Raw honey
  • Legumes,Grains such as buckwheat, brown rice, amaranth, and spelt


  • Genetically modified (GMO) food, and conventional food that’s been treated with chemicals and pesticides
  • White rice, basmati rice and flours
  • Sugars, sweeteners (artificial etc.) but Stevia is ok.
  • Coffee ,Sodas ,Alcohol
  • Meat, fish and poultry. Moderation is the key. Consumption of red meat once a week is ok.
  • Processed, packaged, canned and fast foods
  • Unhealthy oils, like canola, cottonseed, margarine, and vegetable oils
  • Frozen foods,Pasteurized cows milk, yogurt and cheese
  • Cooked foods, deep fried foods , chips and microwaving food

Fill your kitchen with leafy greens.

Vegetables bring your kitchen to life. Certain types are even said to bring luck too. Irish tradition recommends clover and Chinese Feng Shui values lucky bamboo.Both have great medicinal value.

To lift the energetic vibration of your food, give thanks to Almighty and bless your food before eating, and even while preparing and cooking it to decrease the negative energy vibration left on these ingredients

Use salt to kick away bad vibes.

Salt does more than just flavouring a food. Because of its ability to absorb and dry, it’s also used to clear negative energy from a home. Some cultures, just leave a bowl of coarse kosher or sea salt in each of the four corners of kitchen for 24 hours, and then flush the salt down the drain and not use it, as it may have bad vibes in it.!

Spend some time to de-clutter on regular basis.

When we clear space, we shift something inside, too. It doesn’t take a lot of time, either. It gives a soothing effect on our inner being also as it takes overbearing weight of negative energy out of us.

Turn your dish soap into an aromatherapy experience.

Most of us, every day, do the dishes, and the scent in the dish soap really impact our mood. If you’re dealing with heaps of greasy pans and chemical dish soap, it’s going to impact you down. On the bright side, small changes can boost you up. You can either invest in a great-smelling store-bought soapor add a few drops of your favourite essential oil. I prefer citrus scents i.e Satsuma, lemon and orange.

Bring something handmade into your kitchen.

There’s an undeniable energy that is held within handmade objects, where one person’s craft becomes part of another’s daily life. This is the reason why many people use bamboo kitchen gadgets for steaming the food.

Add a bit of brass, copper, or bronze.

According to some Feng Shui schools, the kitchen symbolizes prosperity and the metal element helps to boost positive health. Let us add some iron, copper, brass, or bronze into your kitchen for a positive reason. It adds warmth to your decor also.

Wash your windows.

Natural light is a powerful healer, and most of us don’t get enough of it daily. One simple way to reconnect with light is to live in a house or place where there is enough fresh air and light. Keep your windows clean also so that you experience fresh vibes of positive energy on continuous basis.


Put fresh flowers in the kitchen to make it look acheery one. Simple thoughts of gratitude for the nice cookware, appliances and dishes we own, lift our spirit. Keeping the kitchen clean helps in a long way. Keep the counter decluttered, neatand clean.

The ancient Greeks vouch that if the food they cook had positive energy and unconditional love, their dishes would be masterpieces and would heal them at the same time.

To lift the energetic vibration of your food, give thanks to Almighty and bless your food before eating, and even while preparing and cooking it to decrease the negative energy vibration left on these ingredients . it’s also important to create an atmosphere of peacefulness. While preparing food , always think of positive thoughts and pour your own positive energy into what you are eating. Ameen.


Prof. Surinder
Kochhar (Shaun)

(A freelance writer with
36 Years Exp.)


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