Winter is around and so is the Flu Season In Canada Flu related admissions to hospital is about 13,000 and about 3500 deaths each year We can prevent it by Simple Measures and of course the Flu Shot Let us Learn Some aspects of Flu ( Influenza ).
Influenza is a viral infection that attacks your respiratory system — your nose, throat and lungs. Influenza is commonly called the flu, but it’s not the same as stomach “flu” viruses that cause diarrhea and vomiting.
For most people, influenza resolves on its own. But sometimes, influenza and its complications can be deadly. People at higher risk of developing flu complications include:
• Young children under age 5, and especially those under 2 years
• Adults older than age 65
• Residents of nursing homes and other long-term care facilities
• Pregnant women and women up to two weeks postpartum
• People with weakened immune systems
• People who have chronic illnesses, such as asthma, heart disease, kidney disease, liver disease and diabetes
• People who are very obese, with a body mass index (BMI) of 40 or higher Though the annual influenza vaccine isn’t 100 percent effective, it’s still your best defense against the flu.
Initially, the flu may seem like a common cold with a runny nose, sneezing and sore throat. But colds usually develop slowly, whereas the flu tends to come on suddenly. And although a cold can be a nuisance, you usually feel much worse with the flu.
Common signs and symptoms of the flu include:
• Fever over 100.4 F (38 C)
• Aching muscles
• Chills and sweats
• Dry, persistent cough
• Fatigue and weakness
• Nasal congestion
• Sore throat
When to see a doctor
Most people who get the flu can treat themselves at home and often don’t need to see a doctor. If you have flu symptoms and are at risk of complications, see your doctor right away. Taking antiviral drugs within the first 48 hours after you first notice symptoms may reduce the length of your illness and help prevent more-serious problems.
Flu viruses travel through the air in droplets when someone with the infection coughs, sneezes or talks. You can inhale the droplets directly, or you can pick up the germs from an object — such as a telephone or computer keyboard — and then transfer them to your eyes, nose or mouth.
People with the virus are likely contagious from the day or so before symptoms first appear until about five days after symptoms begin. Children and people with weakened immune systems may be contagious for a slightly longer time.
Influenza viruses are constantly changing, with new strains appearing regularly. If you’ve had influenza in the past, your body has already made antibodies to fight that particular strain of the virus. If future influenza viruses are similar to those you’ve encountered before, either by having the disease or by vaccination, those antibodies may prevent infection or lessen its severity.
But antibodies against flu viruses you’ve encountered in the past can’t protect you from new influenza subtypes that can be very different immunologically from what you had before.
If you’re young and healthy, seasonal influenza usually isn’t serious. Although you may feel miserable while you have it, the flu usually goes away in a week or two with no lasting effects. But highrisk children and adults may develop complications such as:
• Asthma flare-ups
• Heart problems
• Ear infections
Pneumonia is the most serious complication. For older adults and people with a chronic illness, pneumonia can be deadly.
Controlling the spread of infection
The influenza vaccine isn’t 100 percent effective, so it’s also important to take measures such as these to reduce the spread of infection:
Wash your hands. Thorough and frequent hand-washing is an effective way to prevent many common infections. Or use alcohol-based hand sanitizers if soap and water aren’t readily available.
Contain your coughs and sneezes. Cover your mouth and nose when you sneeze or cough. To avoid contaminating your hands, cough or sneeze into a tissue or into the inner crook of your elbow.
Avoid crowds. Flu spreads easily wherever people congregate — in child care centers, schools, office buildings, auditoriums and public transportation. By avoiding crowds during peak flu season, you reduce your chances of infection. And if you’re sick, stay home for at least 24 hours after your fever subsides so that you lessen your chance of infecting others.
Your doctor will conduct a physical exam, look for signs and symptoms of influenza, and possibly order a test that detects influenza viruses.
The most commonly used test is called a rapid influenza diagnostics test, which looks for substances (antigens) on a swab sample from the back of the nose or throat. These tests can provide results in about 15 minutes. However, results vary greatly and are not always accurate. Your doctor may diagnose you with influenza based on symptoms, despite having a negative test result.
Usually, you’ll need nothing more than bed rest and plenty of fluids to treat the flu. But in some cases, your doctor may prescribe an antiviral medication, such as oseltamivir (Tamiflu) If taken soon after you notice symptoms, these drugs may shorten your illness by a day or so and help prevent serious complications.
Antiviral medication side effects may include nausea and vomiting. These side effects may be lessened if the drug is taken with food. Oseltamivir has also been associated with delirium and self-harm behaviors in teenagers.
Lifestyle and home remedies
If you do come down with the flu, these measures may help ease your symptoms:
Drink plenty of liquids. Choose water, juice and warm soups to prevent dehydration. Rest. Get more sleep to help your immune system fight infection.
Consider pain relievers. Use an over-the-counter pain reliever, such as acetaminophen (Tylenol, others) or ibuprofen (Advil, Motrin IB, others), to combat the achiness associated with influenza. Use caution when giving aspirin to children or teens because of the risk of Reye’s syndrome, a rare but potentially fatal condition.
To help control the spread of influenza in your community, stay home and keep sick children home until fever has been gone for 24 hours
For further information Consult your Doctor or visit the Flu Clinic bear you.
Dr. Pargat Singh Bhurji
MD,FRCP ( C ) Consultant Pediatrician Surrery BC